Ashtanga Yoga
Discipline, Strength, and Flow
Ashtanga Yoga is a dynamic and structured practice that follows a specific sequence of postures, combining movement with breath control. Known for building strength, flexibility, and stamina, it is perfect for those seeking a physically challenging routine.
Benefits of Ashtanga Yoga:
- Enhances physical strength and endurance.
- Promotes mental focus and discipline.
- Detoxifies the body through a consistent flow of movement.
What to Expect in Our Classes:
- Guided instruction through the Ashtanga Primary Series.
- Emphasis on synchronization of breath with movement.
- Modifications for all levels, from beginners to advanced practitioners.