Hatha Yoga
Balance, Relaxation, and Harmony
Hatha Yoga focuses on gentle movements, breathing techniques, and mindful alignment of the body. It is ideal for beginners or anyone looking for a slower, meditative practice to restore balance and inner calm.
Benefits of Hatha Yoga:
- Improves posture and flexibility.
- Reduces stress and promotes relaxation.
- Increases mindfulness and awareness of the body.
What to Expect in Our Classes:
- A slower-paced session focusing on individual poses.
- Breathing exercises (pranayama) to enhance relaxation.
- Gentle stretching and alignment for overall well-being.